About me

For my blogs, I will be using my pseudonym Jeff Fit.  The purpose of my blog is to offer fitness content that you can use in your everyday life and to show you that fitness can be fun.  Not everyone likes to workout, but if you ease into it, you might just end up enjoying it.  The key is to start small and gradually build upon your initial foundation.  As for me personally,  I have always loved fitness and being active.  I was always involved in a lot of sports when I was younger, eventually I put most of my focus into baseball.  I played baseball from the time I was 6, until I graduated high school at 18.  After I finished high school, I wanted to find a way to continue to be active.  I began by researching different workout programs, diets, supplements, and I watched countless videos of people like Eric Cressey (powerlifter who specializes in baseball), and I was able to develop a passion for fitness. I always wanted to play a professional sport, but unfortunately I was just never good enough.  Originally, I started lifting weights to get stronger for baseball, but I finally figured that I would never be a professional baseball player, but along the way I found a new passion in lifting weights.  I think everyone can benefit from becoming more fit and incorporating strength training into their lives.  You do not have to do anything crazy, just a few hours of lifting weights a week.  After a while you will stop dreading your workouts and eventually you will begin to look forward to them.  Again, I will be going by the pseudonym Jeff Fit and if you want to contact me, you can visit my contact page.